7 types of Vitamin C compared – which one is right for your skin?
Last updated on September 25th, 2018
If you’ve been reading this blog long enough or follow me on Instagram, you know my woes with Vitamin C. It’s an incredibly powerful skincare ingredient, yet my skin just doesn’t quite react to it like others do. Is it the type of vitamin c I’m using? Is it the formula? All this thinking led me down the rabbit hole of hours of reading and research, and of course, a blog post with all my findings.
Before we look at all the different forms of vitamin c, let’s take a look at why this ingredient is beneficial for our skin:
- Promotes collagen synthesis. As we get older, the collagen in our skin starts breaking down and the there’s a decrease in production levels, which means we start seeing fine lines, wrinkles, and sagginess!
- Protects from and treats UV damage. While by no means a replacement for sunscreen, vitamin c can protect against the free radicals from UV exposure and reverse some of the damages caused by too much fun in the sun.
- Reduce hyperpigmentation and dullness by decreasing melanin formation. It works even better when paired with other brightening ingredients!
- Is anti-inflammatory. It inhibits the protein complex that begins the inflammation process, making it great at healing acne and preventing post-inflammatory hyperpigmentation (source).
- Promotes a healthy skin barrier. A study found an increase in ceramide levels when vitamin c levels increased as well
Yep, list any of your skincare woes and vitamin c will pretty much takes care of it, plus it has a ton of studies to back up its claims. Now the question is, what are the differences between the various forms, and is one better than another?
Ascorbic acid (AA)
The most well researched form of vitamin c and the most potent. Other forms of vitamin c often need to be converted to ascorbic acid first to achieve the benefits. A couple things to keep in mind:
- It’s notoriously unstable. Exposure to air, light, and heat will cause AA to start oxidizing. Adding in vitamin E and ferulic acid can help stabilize AA, as can using an opaque and airtight container. Formula and packaging is key when using AA!
- It’s water soluble and requires a low pH ( > 3.5) for optimal skin penetration.
- It can be irritating due to the low pH formula it’s in, making it less ideal for those with dry/sensitive skin
- The potency of AA increases as you increase the concentration, but only up to 20%.
Ascorbic Acid products I’ve tried:
| By Wishtrend Pure Vitamin C 21.5% Advanced Serum | 21.5% AA | Dark glass dropper bottle. Uses Vitamin Tree Water instead of plain water for an antioxidant boost, and felt slightly sticky after application. Minor tingling when used, oxidized after 2 months. Very meh. |
| Klairs Freshly Juiced Vitamin Drop | 5% AA | Clear dropper bottle. Somehow they’ve managed to stabilized the vitamin c, and I went through the entire bottle without it ever oxidizing. This has a slightly oily slip to it, but was extremely gentle on the skin. Full review here. |
| Cosrx Triple C Lightening Liquid | 20.5% AA | Opaque glass dropper bottle. Feels like water, but irritated my skin after a week’s use. Also this oxidized the quickest of all AA serums I’ve tried – just after 3 weeks. Hated this and would only recommend it if I loathed you. |
| Timeless 20% C + E + Ferulic Acid Serum | 20% AA | Dark glass dropper bottle. An affordable dupe for the Skinceutical version, this one felt like water on the skin and was not irritating. Didn’t start oxidizing until I was almost done with the bottle. Includes vitamin e and ferulic acid for increased stability and antioxidant boost. |
| Lixir Vitamin C Paste | 10% AA | Opaque Squeeze tube. This is a gel-like balm that’s meant to be washed off after a few minutes. Tingles slightly, but leaves skin noticeably softer and brighter immediately afterwards. Smells like ass, but the results more than make up for it! |
| Wish Formula C200 Bubble Peeling Pads | Unknown % | This is a gentle exfoliating pad that also contains lactic acid (AHA), salicylic acid (BHA), but it’s not irritating at all, even on my then-sensitive skin. Skin felt brighter and smoother after use. |
My thoughts on AA: Even though it’s the most potent, it’s flaws make it a pain to use and honestly the differences between using AA and another vitamin c form has been minimal for me. Personally I find it too much of a hassle to use, but currently I’m willing to make an exception for the Lixir Vitamin C Paste, which has a better packaging and actually delivers results.
Magnesium Ascorbyl Phosphate (MAP)
This is a stable of vitamin c that needs to be transformed into ascorbic acid by our skin. As a result, it’s not as potent, but also much gentler on the skin.
- Still water soluble but no longer requires a low pH to be efficient.
- Delivers all the benefits of AA but because it’s weaker, it’s often paired with other antioxidants and brightening ingredients to boost its efficacy.
- One study found that a concentration of at least 10% MAP is required for brightening effects (source).
- Considered a “whitening” (which really means brightening) ingredient by the Department of Health in Taiwan, suggesting that enough research was done to in terms of MAP’s brightening properties (sadly my Googling abilities weren’t good enough to find all these studies)
MAP products I’ve tried:
| Skin Actives Collagen Serum | Contains a ton of other great ingredients, and improves overall skin health with long term usage. However it does leave a tacky finish and smell a bit funky. Review here. |
| Curology | It’s hard to judge the efficacy of MAP since my formula also included anti-aging/brightening powerhouses niacinamide and tretinoin, but I definitely noticed improvements in my skin tone and texture after a month. |
| Dr. Wu Intensive Whitening Serum With Vitamin C+ | Contains 3 forms of vitamin c, including MAP, and several other brightening ingredients. Had a light texture that absorbed well and didn’t leave a sticky finish. Noticed subtle brightening after finishing the bottle. |
| Youth to the People Superfood Firm and Brighten Serum* | Contains a “superfood” blend of vitamin c + e + k + green tea + kale + spinach + alfalfa. I personally don’t care for products that sound like salads, but I really like how lightweight this is. It also features plenty of other well-researched beneficial ingredients, so I’ll give salad serum a pass here. Just started using this one so we’ll see how it goes! |
| Common Labs Ggultamin C Real Jel Mask* | Contains 10ppm of MAP along with lots of other brightening and soothing ingredients. It’s nourishing without being heavy and leaves my skin soft and plump. Full review here. |
My thoughts on MAP: It’s an ingredient I’m happy to see in any skincare product because it’s gentle and fuss-free. The key is making sure there are other antioxidants/brightening ingredients in the mix, otherwise you’ll be waiting until kingdom come for results.
Sodium Ascorbyl Phosphate (SAP)
SAP and MAP are very similar in that:
- Both are water soluble, not low-pH dependent, and have same benefits as AA, but not as potent nor as irritating on the skin.
- Both are often paired with other key ingredients to improve efficacy.
- One study actually found SAP to be even more stable than MAP (source).
- Several studies show that SAP has an antimicrobial effect and can be a good option for treating and preventing acne (source). Don’t forget vitamin c in general is anti-inflammatory, which is also beneficial for acne-prone skin.
SAP products I’ve tried:
| Activist Skincare Custom Hyaluronic Acid Serum* | Contains a great blend of antioxidants tailored towards my skin type & needs. I’ve noticed continuous overall skin improvements from using this. Full review here. |
| Oskia Super 16 Serum | SAP is near the end of the list, but the blend of 16 antioxidants work well together to improve general skin health. Plus it has a lovely scent and texture. |
| Ole Henriksen Truth Serum | Had a pleasant enough scent and texture, but my God the packaging of this was horrible – it leaked when I traveled with it. Didn’t notice any significant improvements, but maybe it’s because HALF OF MY BOTTLE LEAKED. |
| Orgaid Vitamin C & Revitalizing Sheet Mask* | One of my favorite sheet masks due to its excellent blend of brightening and hydrating ingredients with no fillers. This one really brightens the skin after using! |
My thoughts on SAP: I feel pretty much the same way about this as I do MAP. Happy to see it, but formulation is key to getting the most of this vitamin c form.
Taking a break from all the text with a texture shot. Vitamin C can come in different formulas, so find one that works for your skin type!
Ethyl Ascorbic Acid (EAA)
- Aka 3-O-ethyl-L-ascorbic acid, an extremely stable form of vitamin C.
- Several studies have been done on EAA’s brightening effects, which show promising results (source). One study showed that it has superior brightening abilities compared to other vitamin c forms, even AA (source)
- There have been a few reports of allergic reactions to EAA, but in my opinion this is more of a YMMV case than an actual issue with EAA.
EAA products I’ve used:
| Kiehl’s Clearly Corrective Dark Spot Solution | Has a water-like texture that absorbed instantly into the skin, but sadly it did little to improve my skin tone or my dark spots. Full review here. |
| Hylamide Booster C25 | A water-free and oil-free serum with just 4 ingredients and 25% EAA. Has the same oily slip as the Klairs serum which I disliked, and I didn’t notice any brightening effects. |
My thoughts on EAA: I had high hopes for its brightening effects, but sadly none of the products I’ve tried have been effective. I may give EAA a try again in the future, but in the meantime I’d rather use a different vitamin c form.
Ascorbyl Glucoside (AG)
- A water-soluble form of vitamin C that’s more stable than AA (at this point just assume every other vitamin c form is more stable than AA).
- Non-irritating. What else is new?
- Can be converted into AA in our skin, thus delivering all the benefits of vitamin c but at a much lower potency.
- Considered a “whitening” (which really means brightening) ingredient by the Department of Health in Taiwan, suggesting that AG’s brightening properties are well studied.
- One study showed that AG significantly reduced hyperpigmentation when used with an absorption enhancer like ultrasound radiation (source) and another study showed the same results when used with a full-face iontophoresis mask (source).
AG products I’ve used:
| Dr. Wu Intensive whitening serum with vitamin C+ | See above MAP section for details. |
| Lancome Génifique Youth Activating Serum | AG is the 7th ingredient on the list, and it also contains a blend of other beneficial skincare ingredients. Skin felt smoother and a little brighter, plus it also helped subsequent products absorb a bit better. |
| L’oreal Youth Code Dark Spot Correcting & Illuminating Serum | The cheaper dupe to the Genefique Serum, but nowhere near as effective. A total waste of $$. |
My thoughts on AG: I’ve had decent brightening success with AG when it’s in a well-formulated product, though you can argue the results may be due to an entirely different ingredient. For me this is one of the more promising forms of vitamin c that my skin agrees with.
Ascorbyl Palmitate (AP)
- A fat soluble form of vitamin c that penetrates the skin more easily than other forms (source).
- More stable than AA but less stable than MAP and SAP.
- Gentler than AA, but not as potent. You need a lot more AP to get the same results.
- Can help control sebum production when used with SAP, making it a good option for oily and acne-prone skin (source).
AP products I’ve used:
| Oskia Renaissance Cleansing Gel | Typically I don’t care for actives in cleansers because they rarely stay on your skin long enough to do any good. However the texture of this product makes it excellent for facial massages, giving your skin more time to absorb some of the ingredients. This is lovely second or morning cleanser, and one I really enjoy using. |
My thoughts on AP: While it’s a nice option for oily and acne-prone skin types, my skin is neither, so I’m indifferent towards it. Due to its relatively lower stability, I wouldn’t go out of my way to look for this vitamin c form.
Ascorbyl Tetraisopalmitate (ATIP)
- Aka VC-IP, Tetrahexyldecyl Ascorbate, or THD Ascorbate.
- Fat soluble, gentle, and very stable. It can also penetrate into the deeper layers of the skin.
- Several clinical trials showed significant improvement in skin texture and tone after using products featuring (not not limited to) ATIP (source , source, source).
- It can stimulate the production natural moisturizing factors, which allows our skin to better to absorb moisture from the body, keeping it well hydrated (source).
- One study found that ATIP is actually better at increasing collagen synthesis than AA (source).
ATIP products I’ve used:
| Peter Thomas Roth Potent-C Power Serum* | Features 20% ATIP + 3% Vitamin E + 2% Ferulic Acid for some serious antioxidant action. It has a emulsion-like texture that absorbs quickly into the skin, leaving minimal shine and stickiness. Overall skin tone seems to have improved since using this, but no significant results yet. |
My thoughts on ATIP: The studies are extremely promising, and between this and AP (the other fat-soluble vitamin c), I prefer ATIP. This is definitely an ingredient I look forward to trying more of in the future!
Key takeaways
Kudos to you if you’ve read through all that, because I know that was a lot of info, but if you haven’t, here’s a quick summary:
- Formula is key when selecting a vitamin c product. For AA-based products, the pH needs to be < 3.5. For all other forms, you’ll want to see it in a mix with other antioxidants and beneficial ingredients.
- As with all actives, you’ll want to see vitamin c near the top of the ingredient list. Remember that the derivatives need to be converted to AA first, so if you’re getting a peanut amount of that, you probably aren’t getting any of the vitamin c benefits.
- When it comes to potency, you can’t beat AA. However, you’ll want to weight the pros and cons to see if it’s really the right form for your skin type and skincare habits. Sensitive skin will want to try the other gentler forms, or at least start with a very low % of AA.
- SAP and MAP are very similar, both provide the same benefits as AA but at a lower potency, with less irritation, and more stability. They’re also relative well researched compared to other forms of vitamin c (asides from AA).
- Oily and acne prone skin should consider SAP and AP for its anti-microbial and sebum control properties.
- Look for EAA or AG if you want to brighten your skin tone, as both have specific studies done in regards to their brightening properties. I prefer AG, but YMMV.
- Always wear sunscreen, especially if you use AA as that can make your skin more sensitive!
Hope you found this post helpful, and let me know which vitamin c product(s) you swear by!
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I have oily, acne prone skin and I also haven’t had much luck with Vitamin C products. Thanks for this post, I may just try them again.
I totally need to save this post for later! I used Vitamin C a lot year ago, this year I barely use it.
I love all of this info!!! I never really knew there are so many different forms of vitamin C! Such an amazingly useful post!
Love,
Olga from Myme
I had no idea vitamin c did so much and how many different types there are out there. This is so much info and Ive learnt so much :) x
http://www.beautylifebecca.co.uk
Whoa, I had to read this twice just so I understood everything. You really know your stuff! I’ve had the Ordinary ATIP product on my wishlist for a while, now I KNOW for sure I have to get it! Thanks – x
Lavinya Royes – Fashion & Lifestyle Blog
This is such an amazing post!! I never knew any of this! I must now try the perfect one for my skin, hope it clears everything right up!
Elise | http://www.elisebythepiece.com
As always Jenny, you manage to break down complex skincare jargons and uses into something that I can understand and immediately use! Thank you <3 I've always kind of flip-flopped on Vitamin C mostly because it didn't feel like they worked for me; glad to know I can narrow down my search now!
Stephanie | theFantasia.com
I use Tiam Vitamin C and works pretty well on my skin. Thanks for this super useful informative and detailed post.
A very helpful post!
I keep wondering what they did to the klairs serum, at first I thought they had just used a different kind of Vitamin C, but as they didn´t, I am a little at loss. Well, as long as it works…
And wow, you tried a ton of different products!
Anne|Linda, Libra, Loca
I love this post, it was so informative and well-done! Once summer hits I do want to incorporate more potent versions of vitamin c serums underneath my sunscreen in my morning routine. I’ve actually had my eye on the Peter Thomas Roth one along with the Clinique daily boosters
Sam Hodgett || Beauty & Lifestyle Bits
This is such a comprehensive breakdown on the different types of Vitamin C. You have tried many products Jenny! I only got back into using vitamin C at the end of last year and I was quite encouraged by the difference in my skin. I’ve found Ascorbic Acid works best for me and I’m a real fan of using it in powder form in the AM and combining it with vitamin E to up the efficacy of both. We definitely feel the same about the Oskia Renaissance Cleansing Gel :)
Such an informative post, Jenny. I think i’ve only tried the AA form of VItamin C. My favorite serums being the Skinceuticals C E Ferulic and the Kiehl’s Vit C Concentrate. I really like how they brighten up my complexion and I use them several times a week. Will have to try some of the ones you mention in your post.
~ Cat L.
http://www.CatsDailyLiving.com
This is pretty helpful dear
I never knew there’s such different vitamin c for diff types of skin
Much Love,
Jane | The Bandwagon Chic
What an amazing list, Jenny and yes, I read through everything! The only product that I have tried in your list was Ole Henrikssen Truth Serum which did nothing for my skin. I do plan to purchase the Klairs Freshly Juiced Vitamin Drops in the future. Btw, do you use Vitamin C in the day time? I’ve read about it reacting to the sun so best use it during the day but under high SPF of course.
Shireen⎜Reflection of Sanity
Yep, I use it during the daytime since it can help protect against UV damage. I know some people actually only use vitamin c during the day for this reason, that way they can use retinol or an aha at night without worrying about irritating the skin. I think as long as you have on adequate SPF you don’t have to worry about the vitamin c reacting negatively!
I love the fact that you truly break it down, your
reviews are thorough yet simple enough for everyone to understand. I loved this I am finding that Vitamin is also an ingredient/product I am struggling with, I end up just compromising on experience of application because I love it so much.
You have given me a few choices to consider here thanks Jenny x
Esnath @ prettypeachblossom.com
I have found this so useful. I really want to try Lixir overall. Shame this particular one doesn’t smell so good but like you said the results make up for it x
franklyflawless.com
Jenny, kudos to YOU for writing such an excellent post! I must admit that I typically shy away from Vit C. I don’t know why, but at some point in my life I developed intolerance to all things Vit C, food included. I had a severe food poisoning prior to that and my skin went from normal to dry and sensitive (it still is). I still get itchy or red when I try new Vit C skincare, but your post made it so much easier for me to understand the difference. I hope I can find a good Vit C line that won’t irritate my skin, because if the formula is right, there are so many benefits! Thank you so much for sharing this xx
Jenny, this post is amazing! Thank you so much for breaking this down in such a helpful and insightful way. I have also tried several Vit C skincare products and not understood why my skin seems to dislike some of them. I have sensitive skin and didn’t even realise that this could be part of the problem. I have been using the Emma Hardie Vit C serum which I know now contains Ascorbyl Glucoside (thanks to you!) and that’s why it seems to be working for me. Definitely going to make a note of that xx
Violethollow.com
i like this, thanks for sharing. I never knew there were different types of vitamin c
The Glossychic
Oh my gosh, I’m absolutely blown away by your knowledge – I feel as though you’re a living encyclopaedia on all things skincare related, SO impressive! I hadn’t realised there were so many different types of Vitamin C; truly, this is the first I’m hearing of it!
Have a fabulous week ahead Jenny :)
Gabrielle | A Glass Of Ice x
You always come through with the knowledge Jenny, love your skincare posts. I’m still on the hunt for the perfect Vitamin C product and this is the second time tonight that I’ve seen a blog post on Lixr, it feels like a sign haha. OMG, I found the Wishtrend Vitamin C pretty meh too which was unfortunate as I had really high hopes for it! Learned a lot from reading this, thank you! xx
Coco Bella Blog
Thank you for the lesson in Vitamin C. This is such a great post and so well broken down for everyone to understand. I love using Vitamin C products because I love how they brightens up my skin. I should try some of the ones you mentioned here. x
Ann-Marie | http://facetocurls.com/
That’s such a great and informative post! I need to focus more on Vitamin C, I’ve completely removed it from my skincare but I want to add it so badly. I was thinking about going back to Klairs Vit C since it’s perfect for sensitive skin, right now I keep using Korres Wild Rose Oil as the only source of Vitamin, it’s also delicate but I might try Oskia one day :)
Excellent post Jenny! I’m just starting to dabble with Vitamin C. I’ve tried Drunk Elephant and Dr. Dennis Gross Vitamin C. I just recently had a bad reaction to a ferulic + retinol acid combination. So I couldn’t tell if Vitamin C was a problem. I don’t think so because I didn’t have a bad reaction with DE. Overall the two brands were ok. I didn’t see any major benefits, but I want to try some other brands. This post is so helpful as to what to try.
http://www.averysweetblog.com/
Oh wow hun, this post is incredibly informative!! You’ve done an amazing job and explained everything so well and clearly! :) I am not expert on this stuff at all so it was great to broaden my knowledge a little, so thank you. :) I remember using a Vitamin C cream before and I was surprised that it didn’t do anything, turns out it just reacts with air in a way that makes it more ineffective. Perhaps I need to try a different type! Thanks for sharing lovely xoxo
Kay
http://shoesandglitter.com
This is a very thorough post and I need to bookmark this for reference! :) I love using vitamin c to lessen my dark spots but I haven’t found one yet that doesn’t feel oily or heavy. Does such vit c sreum really exist? :) I just got a Kiehl’s Clearly Corrective Dark Spot Solution as a PR gift, I haven’t started using it yet and base on your short review here, I’m not expecting much now.
xx Alyssa | STYLE VANITY
This post was so helpful, thank you for sharing! I had no idea that there were so many different types of vitamin C. I got a serum, instead of my normal one they suggested I try one with the added vitamin C and it was TERRIBLE for my skin! I just assumed I’d have to avoid that ingredient, great to know that’s not the case! :)
Hope you have had a great weekend! We had a quiet one to recover from being unwell last week. Hoping for a quiet week this week too!
Away From The Blue Blog
I honestly had no idea that there were so many varieties of vitamin c! This is so informative thank you, hopefully my skin will be in excellent condition soon :)
Rosy | Sparkles of Light Blog
I never was really interested in vitamin c, but learning what it actually do for the skin and because I am getting up in the age, I have considered it. However, while choosing which product is best to use, I am concern about the cost. I almost wish there was one that could be used that doesn’t have to break the bank. This article did help, though. If I do decide to splurge, at least I have some idea on what products to look into.
My favorite Vitamin C is ascorbic acid although it’s also not the most stable form. However, the SkinCeuticals formula C E Ferulic is my absolute holy grail of all time. Ever. Can’t live without it. Not to sound dramatic but the world would come to an end if I couldn’t have it. LOL. The smell is something one needs to get used to but it truly is an outstanding C serum.
Excellent article and research! Thank you so much!
The SkinCeuticals one is a HG for so many people, I really need to try it one day!
Would love to hear your thoughts on the Youth to the People Vitamin C you note you had just started at the writing of this. I have just started it and I love that it disappears instantly into my skin and is matte but not sure if it’s worth the $62 price tag.
Hi Jennifer, for me I didn’t notice any brightening effects or really anything particular as a result. However antioxidants help protect our skin so their purpose is more preventive than reactive, which is why I don’t want to write this serum off as completely useless. Would I pay the full price for this, no, because there are definitely better options out there for my skin type. Hope this helps!
Thank you so much for your candor. Really the only thing I can say I’ve liked about it so far is that its sucked right into my skin and leaves the matte finish. Otherwise in the week I’ve been using it, it’s a bit drying. Otherwise I don’t really have any feelings toward it so I’m thinking it’s a no for me.