Beauty Sleep is real, and here are 9 ways to improve yours

Author: Jenny Wu
Jenny Wu

Priscilla P

Sunday 17th of October 2021

Sleep is so so SO important for all-round health and well-being. And also that the vast majority of people don't get enough of. I've tried very hard to create the time to get the sleep I need (my natural sleep cycle is around 8.5 hours). And I can really tell the difference to my mental state, energy levels and complexion when I don't get what I need.

heather noire

Monday 13th of September 2021

Excellent tips. It really helps your immune system and overall health to get a good nights rest and these examples are great to follow :)


Thursday 9th of September 2021

I function my best when I get 8 hours, but anything less than 7 leaves me barely able to function. Thankfully I have always been a good sleeper, so if I manage to get in bed in time, I will fall asleep quickly.

Anne from Doctor Anne