Beauty Sleep is real, and here are 9 ways to improve yours

Healthy skin is more than just skincare products, it also reflects our overall health. One way we can improve both? Getting our beauty sleep each night.

Author: Jenny Wu
Jenny Wu

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  1. Priscilla P says:

    Sleep is so so SO important for all-round health and well-being. And also that the vast majority of people don’t get enough of. I’ve tried very hard to create the time to get the sleep I need (my natural sleep cycle is around 8.5 hours). And I can really tell the difference to my mental state, energy levels and complexion when I don’t get what I need.

  2. Excellent tips. It really helps your immune system and overall health to get a good nights rest and these examples are great to follow :)

  3. Anne says:

    I function my best when I get 8 hours, but anything less than 7 leaves me barely able to function. Thankfully I have always been a good sleeper, so if I manage to get in bed in time, I will fall asleep quickly.

    Anne from Doctor Anne