The skin is one of the most essential parts of a human body. In fact, it is the part that is seen; hence the way it looks creates the first impression about you and in most instances displays your personality to the world. This is the reason why you need to do everything in your power to maintain a healthy looking skin. From keeping it clean and using the best products on it, the skin deserves to get the best care. However, nothing keeps your skin younger and brighter like collagen.
Collagen has a huge presence in our bodies. To be precise, collagens make 30% of the proteins in a human body. They are mainly located in connective tissues and bones.
Where can I get collagens?
Good question! Below are some of the best sources
- Bone Broth
Bone broth is one of the primary sources of collagens. Interestingly, you do not have to purchase it form a food store. You can make on in your home using meaty offcuts and bones. If you have to buy it, then make sure you do research and find the best brands.
- Collagen peptides
If you have digestion problems, then you need to turn to collagen peptides, which produces easy-to-digest collagens that you cannot derive from other sources. You can read an in-depth review at ketovale.com to learn more about the best products and what to look for when choosing collagen.
- Vitamin C
Although Vitamin C is not a direct source of collagens, it synthesizes it in the body. Therefore, you should be able to get enough of these proteins from this Vitamin, if you are not getting enough from your meals.
- Skin and stingy bites
You can derive lots of collagens from animal products such as flappy bits, stingy bits, cartilage bits, and chewy bits.
So, why is collagen a must-have for your skin?
Apart from reducing signs of aging, collagen is a critical nutrient that helps in the preservation of skin health. Below are some of the reasons why collagens will benefit your skin.
#1. Prevents and reverses wrinkles and aging
Aging is a fact of life. You cannot remain youthful for the rest of your life. But, must you show signs of aging, giving everyone a hint of your age? When you feed your skins with enough collagens, wrinkles that have already developed and all signs of aging will disappear. If you are still young, and you want to remain so for a few more years, then these proteins will help you achieve this.
The aging process is quite simple. Collagen makes up to 80% of our skin protein. With time, their levels deplete significantly; hence one loses the skin smoothness, buoyancy, and firmness. The results? A wrinkle and old-looking skin.
The good news is that you can restore collagens to your skin, and reverse the damage that has already been done. You can do this by taking collagen supplements, or through percutaneous collagen induction therapy (this is done with a roller that contains hundreds of tiny needles that price the upper layer of the skin, and allegedly add new collagens and elastin ). This process should be carried out by a qualified professional.
#2. Enhances skin elasticity
Skin elasticity goes hand in hand with wrinkles. You cannot have one and lack the other. However, it is worth mentioning that collagens could enhance skin elasticity.
When your skin is less elastic, there are high chances that it will crack, creating a passage for bacteria that can cause various infections. Including collagen in your diet will go a long way in preventing this painful occurrence that can sometimes be deadly.
#3. Prevents sun damage
Research has shown that the sun can accelerate the rate at which your skin ages. Does this mean that we need to avoid the sun? Doing this can be a near impossibility. To prevent sun damage, you don’t need to carry an umbrella wherever you go or stay indoors for the rest of your life.
An intake of enough collagens in every meal, embracing antioxidant protection, and avoiding overexposure will give you all the immunity you need against skin damage triggered by this gift we received from Mother Nature.
If you notice zero changes with your skin even after boosting your collagen intake, seek medical advice, since this could be a sign of a deep-rooted problem. But remember, give your skin the collagens it deserves, and it will give you the best for decades!