Anyone who has been an adult for awhile realizes that life won’t always go as you plan it. You’re aware that the good times, happiness, and success, do not come without some struggles, periods of sadness, and failure. Though you have a clear understanding of the ups and downs of life, when the bad seems to outweigh the good, or the rain outstays the sunshine, it can be complicated to get through. There’s nothing wrong with feeling disappointed, sad, or even depressed during the troubling times, but if you don’t learn how to cope it will only make matters worse.
Succumbing to Your Circumstances is Never the Answer
When you’ve been hit from every direction by life, it can be easy to succumb to your circumstances. Those who choose to harp on negative circumstances, ultimately end up spiraling out of control. They might become depressed, start to feel as if they have no true value or purpose, and some become so overwhelmed with these thoughts that they behave in ways that worsen their circumstances.
The truth is, however, you CAN get past it. It starts with realizing that you have the ability to overcome any obstacle set before you. Whether you need help getting there, or just need to dig deeper into yourself, getting past these unfortunate times in your life is possible. If you have been feeling like your life is filled with nothing but hard times, pain, and disappointment, this advice can help pull you through.
There’s Nothing Wrong With Asking for Help
All too often when inundated with trouble people internalize their issues, not wanting to seem needy, weak, or abnormal to others. No person is designed to handle every life occurrence on their own. There are resources and individuals to help guide you. Therefore, getting assistance is not something you should shy away from or be ashamed of.
Whether you recognize signs of addiction in young females in yourself and reach out to a rehab to detox or you realize you’re bad with money and reach out to a financial advisor for some guidance, help is out there and available. It can help you to see your circumstances in a new light and gain tools that you would not have otherwise had to navigate through this situation and others that may arise.
Don’t Stress Over What You Can’t Control
There are a lot of things in life that will occur that you have no control over. You can’t go back in time and reverse a decision you made, you can’t bring someone you love back from the dead, you can’t even erase a medical diagnosis or stop a starving company from putting your name on the list of layoffs. Many people spend a lot of time focusing on what they can’t change and as a result, begin to feel useless or drained. The best thing you can do is accept the situation for what it is and try to work on a plan to deal with what you can control – yourself.
Not Everything in Life is Bad
When you keep getting hit with one bad event after another, it can be hard to focus in on all the things in life you should be grateful for. This can keep you in a depressed state longer than necessary. Instead of draining your energy on the problems in your life right now, try to think of all the things good going on. For example, losing a job can be detrimental, but the fact that you still have good health, your mind, and the skills you learned from your old job means that you have the ability to get a new one.
Something Good Can Come From This
Believe it or not, even the negative things that happen in your life can work out for good. Getting fired from a job can cause you to change career paths and chase your passion. Breaking up a bad relationship could lead to you finding your true love. Losing a loved one essentially means they’re no longer suffering and can encourage you to cherish the relationships you have with those who are still here. From every negative thing that happens, there is a lesson to be learned or a greater cause to be revealed. If you can look at the rough patches in your life in this manner, getting through them will be a lot easier.
If it seems that everything is going awry in your life and you’ve ever found yourself wondering, “why me?”, try to keep these things in mind. No, life isn’t all happiness and joy, and there are periods where it may feel unbearable. However, asking for help, accepting and letting go of what you can’t control, focusing on the positive, and finding the silver lining in all matters can make it a lot easier to get through.