Hair loss and weakness can be caused by many different factors: from improper care and damage during styling to stress, infectious diseases, and hormonal disorders. Each of these problems requires a specific approach. However, in order to achieve the best results, you need to use an integrated approach that combines external (cosmetics and treatments) and internal (intake of vitamins, macro- and microelements) influence.
As you age, your hair starts to change. This results from hormonal changes, age-related diseases, environmental factors, etc. Therefore, you should be consistent with your hair care routine.
Best ways to get thicker hair
Shiny and thick hair is not always the result of expensive beauty treatments. You can make your hair thicker by using a special shampoo and conditioner.
Use sulfate- and paraben-free products, especially if you have damaged and sensitive hair. To keep your hair thick and healthy, it is important to protect the skin’s lipid barrier and use delicate bloomy hair cosmetics that don’t cause irritation.
And don’t forget to take care of your scalp, as the condition of your hair depends on it.
How to make your hair stronger?
Our hair is affected not only by genetics but also by our habits. One of them is nutrition: thus, lack of protein in the diet can cause hair loss. You should remember that hair is primarily made up of protein. Maintaining healthy iron levels is also essential for hair health.
Keep in mind that the nutrients contained in food are not completely absorbed by the body. In addition, even people who eat healthy may have a nutrient deficiency (especially if you lead a hectic life). In this case, you should take vitamin and mineral supplements designed to improve the condition of your hair. According to trichologists, you shouldn’t mix the vitamins on your own. Instead, choose a ready biotin and collagen vitamins complex. The thing is, vitamins and minerals can enhance or reduce each other’s effect. Therefore, it is important to combine them correctly in order to achieve maximum effect and not harm the body.
Benefits of biotin
Biotin strengthens your hair and makes it grow faster. It serves as a source of sulfur required for protein synthesis (which, in turn, stimulates hair growth and prevents hair loss).
In addition, biotin:
- normalizes the supply of oxygen to hair follicles and scalp;
- improves the strength and elasticity;
- prevents premature hair aging and graying;
- controls sebaceous gland secretion;
- prevents seborrhea.
Biotin has a complex effect on the condition of your body, hair, skin, and nails. It is one of the best hair growth supplements.
What does collagen do?
Collagen provides bone, tendons, and ligaments with tensile strength and skin with elasticity. One type of collagen is also found in hair.
Symptoms of low collagen:
1. Decreased skin elasticity and tone.
2. Thinning of cartilage.
3. Low bone density.
4. Reduction in tendon elasticity.
5. Slow hair growth and decreased hair density.
You can stimulate collagen production by taking food supplements, available in powder and capsules. Most of them are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.
It is important to choose the correct type of collagen. The best supplements contain hydrolyzed collagen, which improves the skin’s ability to absorb and maintain moisture.
Benefits of keratin treatment
Haircare should include products with a high keratin content. Its particles penetrate straight into the hair structure, filling the voids of the strands and treating the damaged hair. Therefore, when selecting hair cosmetics, you should consider carefully their composition. Keratin must be the first on the list. The lower the content of keratin in the product, the worse.
Modern keratin products can affect individual damaged areas. And some of them can rejuvenate the intercellular space and form a protective coating over the hair.
Keratin can make your hair look healthier by changing its structure.
Modern scientists are trying to understand the causes of slow hair growth, and not without success. Thanks to the wide variety of supplements and cosmetic products, women can make their hair grow faster and thicker. The main causes of slow hair growth are drug intake, stress, aggressive environment, genetic predisposition, metabolic disorders, etc.
However, one of the most common causes of slow hair growth is vitamin and mineral deficiency. If that’s the case, you need to take a course of hair-growth vitamins.