You may want to start exercising more, but not really know how to do it. Do you know these simple tips to help you start exercising regularly?
Many people find that exercise is an important part of their day-to-day life. You might experience more energy, a better sense of focus, and a happier demeanor from exercising, which can make you want to do it more often. However, exercise isn’t always easy to do. Even if you do experience these positive effects from exercise, the time and energy you have to invest might make you steer clear of the gym every morning. Instead of just trying to force yourself to go to the gym every morning and run on a treadmill, try these tips.
1. Gamify Your Exercise Routine
Gamification is the process of making a general activity into a game. You can gamify exercise as easily as anything else, and there are actually many different apps out there built to gamify exercise routines or general activity. Whether it’s apps that require you to outrun virtual zombies, apps that reward you for taking a certain number of steps every day, or apps that give you an incentive to go places, you can find a smartphone app that will engage and excite you. You can even make analog games. For example, make a deck of cards with fun rewards on them, and add four or five of each activity to the deck. Every time you successfully exercise, draw a card. When you make a match, do that fun activity.
2. Ask a Friend to Join
When you invite a friend into your exercise routine, you can keep each other responsible. If they’re in the same town as you, make a plan to meet up every day and exercise. You can go to the same gym, run the same trails, or bike the same canals. If they’re too far away from you to go with you, use the power of the internet and cell phones to your advantage. Send a selfie of your exercise to each other every day to encourage you to actually get up and go.
3. Set a Goal
If you’re working toward a goal, you’re much more likely to work hard enough to achieve that goal. Maybe your goal is as small as walking 3,000 steps every day this year, or maybe it’s as big as running a marathon by this time next year. No matter what your particular goal is, it’s important to specifically state it, so you have something to work toward when you go to the gym.
4. Expand Your Horizons
Exercise doesn’t just have to be running or even walking. Think about other activities you do that could be exercise, especially if you have a disability or are generally short on time. You could bike to and from work, walk to most of your events, or even volunteer to do things like run errands and clean homes for people who can’t. No matter what you choose to do, increasing your general activity can be just as helpful as setting up a dedicated exercise routine.
5. Take CBD Oil Beforehand
Many people in the exercise community are starting to talk about the benefits of CBD, and for good reason. CBD oil can be hugely helpful for workouts in a variety of ways. You can use Charlotte’s Web CBD oil before a workout to have a better sense of focus and achieve your goals. The sense of calm that CBD provides can also help you be less anxious about potentially failing or having a bad time while you exercise. After you’re done with your exercise, CBD oil can still help — it can reduce after-workout inflammation, make your recovery time shorter, and encourage you to be careful with your movement so that you can heal more quickly.
Exercising might be a good way for you to feel better about yourself. After all, for many people, it’s an integral part of their routine, and the ability to go further and do more can be gratifying. If you’re trying to work exercise into your own routine, these tips can help. Remember, doing something for just 30 days can build it into a habit, making it much easier to get out there every day. Whether you’re just starting a new exercise routine or you’re continuing one that you’ve been doing for months, remember to take CBD oil. You can enhance all of your workouts, even the ones that you think you’re doing pretty good at. Go from “pretty good” to “great” by introducing CBD oil to your morning routine.