Summer is almost upon us, which means that it’s time for you to get out there and start looking great! However, it’s also important to take care of your skin during this season by following some simple dos and don’ts. But why is skin care so important?
In addition to being the largest organ in your body, your skin also works directly with the other systems in your body. Good skincare is extremely important because it’s your first line of defense against harmful factors that can affect your body. Also, your skin helps prevent infections by keeping harmful microbes out. Your skin protects your body from dehydration by sealing fluids and moisture, too. Therefore, proper skincare is crucial to keep your skin healthy all the time.
This being said, regardless of the season, everyone should make an effort to care for their skin. However, skincare should be simple not be tedious nor complicated.
Here are some dos and don’ts for your summer skincare routine:
Do Cleanse Your Face And Body Regularly
Cleansing your face and body daily will keep dirt, oil, and grime from building up in your pores, which will result in an oily, blemished complexion. When dirt builds up in your pores, they become clogged, causing acne, blackheads, and more.
To maintain a clear complexion, every morning when you wake up and before going to bed, apply a deep cleansing foam or cream cleanser on your face and body. After you’re done cleansing, rinse off with warm water and pat gently.
This simple tip alone can drastically reduce the number of skin problems that you may encounter during the year.
Don’t Use Winter Skin Care Products
Just as you wouldn’t use winter clothing in the warmer months, it’s vital to switch to skincare products that are more suited for the summer. Because the oil glands are activated during summer, you may not need thick moisturizers that are formulated to relieve dry skin from cold weather. However, this doesn’t mean that you don’t need to moisturize your skin during summer, but it’s best to use weather-appropriate products for dry skin.
Moisturizing is crucial for protecting or maintaining healthy skin cells. Since dry skin invites irritations and breakouts, don’t skip your moisturizer just because it’s warm outside.
Do Wear Light, Breathable Clothing
One way to keep your skin cool in summer is to wear clothing made of light and breathable fabrics. Wearing tight clothes make you prone to itching and irritation, which may lead to serious skin infections.
Cotton is one of the most suitable fabrics to wear during summer because it absorbs sweat. Linen is another popular choice during summer because it can keep the body cool when it’s warm outside.
Breathable fabrics are ideal because they’ll allow air to circulate underneath them, which helps to keep you cool.
Don’t Prolong Sun Exposure
One of the most important summer skincare tips is to use sunscreen every time you step out in the sun. This is especially true if you’re going to be out all day on the beach, swimming, or any other activity where the sun’s rays can reach you.
Ultraviolet rays damage the collagen in your skin, affecting its elasticity, which means you should apply sunscreen even on cloudy days. Your best choice would be a sunscreen with an SPF of at least fifteen and use it daily.
If you can, avoid prolonged sun exposure to prevent dry skin or, worse, skin cancer.
Do Keep Your Routine Simple
To avoid clogged pores and blemishes, it’s best to use lighter formulas during summer. Save the heavy foundation for the colder months and use multi-purpose products instead.
Tinted moisturizers, for example, provide moisturization, protection from UV rays, and a dash of color to get you ready for the beach with just a few swipes.
Don’t Forget Exfoliation
Aside from applying sunblock to protect your skin, be sure to exfoliate frequently throughout the summer. Doing so may unclog pores, unjam blemishes, and remove dead skin cells. There are many ways you can do this, such as using a loofah or sponge. It’s one of the best ways to get a beautiful glow to make your skin ready for summertime.
There are many things that you can do to achieve a summer-ready skin, but keep in mind that healthy skin is a must despite the season.
Aside from the do’s and don’ts mentioned above, make sure to eat a nutritious diet, exercise regularly, and get plenty of rest. While your skin regimen may change with the climate, some things should be constant, such as good hygiene and nutrition.