Having healthy skin is a great way to look and feel fabulous, and achieving a glowing appearance can be easier than you may think. Rather than using harsh chemicals or invasive procedures, try a natural method or two instead. Improve your skin’s health with the following six natural techniques.
Protect Your Skin From the Sun
Sun damage can wreak havoc on your skin over the years, but you can keep your skin healthy with adequate sun protection. Apply sunscreen with a sun protection factor (SPF) of 30 or higher every morning, even if the sky is cloudy. Opt for a lip balm with SPF 30, as the sun can easily damage your lips, too. For extra protection, wear a wide-brimmed hat and try to avoid the sun between 10 a.m. and 4 p.m.
Eat a Healthy Diet
The foods you eat have a way of revealing themselves through your skin, so strive to stick to a healthy diet plan. Even fast food can be somewhat healthy too! Avoid inflammatory foods such as dairy, sugar, and white flour. Instead, aim for a balanced diet of fresh fruits and vegetables, lean proteins, healthy fats and oils, and whole grains. With a healthy, balanced diet, you could notice a reduction in symptoms such as headaches, too.
If taking your healthy diet to the next level doesn’t do enough to clear up your skin, try adding a probiotic to your daily meal plan. These health-promoting bacteria naturally reduce inflammation, which can help relieve skin conditions such as acne, rosacea, and eczema. While you can easily add probiotics to your diet with a supplement, you’ll also find these bacteria in some types of yogurt and cultured foods.
The water you drink has a significant impact on the health of your skin. While people should drink between 70 to 90 FL ounces, or about 8 cups of water per day, that goal is sometimes a struggle to achieve. To improve your daily water intake, try using a water-tracking app that can monitor how much water you drink each day and remind you when you aren’t getting enough. Keep a refillable water bottle with you, and you’ll find staying hydrated can be easier than ever.
Drink Green Tea
While you should never skimp on water, you should also consider adding green tea to your diet. This green beverage features epigallocatechin gallate (EGCG), which offers all types of benefits for your skin. It may help keep collagen intact, thereby reducing new wrinkles, and it can also even out your skin tone.
Get Plenty of Sleep
Life gets busy, but you shouldn’t skimp on sleep. After all, when you’re asleep, your skin has a chance to repair itself and keep you looking fresh. Without adequate sleep, you’re more likely to be stressed — which can cause breakouts — no matter your age. To take the best care of your skin, aim to get at least seven hours of sleep every night.
Improving your skin’s health doesn’t have to be expensive or complicated. Follow the six tips above to improve your skin’s health using natural methods.