Many of us spend a lot of time thinking about the products we use on our skins and if what they contain is beneficial or harmful. Some tips have been passed around over the decades but as we learn more about how foods impact our skins and complexions, many people are starting to take what they eat a lot more seriously. In this article, we are going to look at the foods you should add to your diet for glowing and youthful skin.
To get smoother skin, you need to eat foods that are high in vitamin C. These include foods like broccoli, strawberries, citrus fruits and red peppers. Vitamin C is important in the production of collagen in the body, and collagen is the skin’s support. Having a strong support layer that includes lots of collagen helps keep the skin smooth from underneath.
For the perfect balance, try to eat 1 serving of citrus fruits and 1 serving of broccoli or red peppers a day.
Protection from the Elements
The environment and everything it contains can be harmful to our skin in different ways. For example, free radicals that are a result of pollution, plus UV rays of the sun can damage the skin. To help prevent this, you should eat foods rich in vitamin E. Some of these foods include almonds and sunflower seeds.
Vitamin E works by strengthening the membranes of the cells lining our skins. Because of this, these cells are protected and remain healthy which provides you with the glowing skin you crave. Additionally, cells with a strong membrane hold a lot more water in, meaning your skin stays hydrated, which can reduce issues such as flaking and wrinkling.
A Fresh Complexion
If you want a fresh complexion, you need to eat foods that are high in beta-carotene. These include vegetables that are red, dark orange or deep green. Beta-carotene is one of the many plant pigments that give red and orange vegetables their colour. Beta-carotene also contains antioxidant properties which help eliminate free radicals that affect the skin from our bodies.
The body breaks down beta-carotene into vitamin A. Vitamin A regulates both cell reproduction and the rate at which old cells are shed and replaced by new cells (turnover). A higher turnover means that your skin remains smooth and healthy-looking.
Beta-carotene and other similar plant pigments have also been shown to protect the skin from damage done by UV rays and play a critical role in repairing it in case of damage. Although the focus is on red and orange vegetables, dark, leafy green vegetables such as kale and spinach also contain a lot of beta-carotene.
Foods like lean meat, cereals, poultry and pork contain lots of zinc and iron which are important for healthy skin. Zinc plays a critical role in cell production which helps keep the skin glowing. Iron is critical in the production of red blood cells which carry blood, oxygen and nutrients to the skin, all of which give it a glow.
Although water is not strictly a food, it should still be an important part of your diet if you want your skin to look flawless. Skin cells contain a lot of water and when your body is dehydrated, your skin will suffer too. Although you can drink a lot of water throughout the day, consuming other foods that contain water such as fruits, vegetables, juices, and shakes if you are losing weight can make up for your daily water intake.
A good rule to follow is not to wait until you feel thirsty to drink water because, at that point, your body is already starting to feel dehydrated. Instead, drink water any time you can. A total of about 6 cups a day is a good number to maintain.
Nuts, fish and fortified eggs are a great source of omega-3 fatty acids which help reduce inflammation in the body. Inflammation that is caused by the sun and stress leads to the production of free radicals that damage collagen and lead to wrinkled skin.
What If I Need to Lose Weight?
A major concern for a lot of ladies losing weight is that they may not be able to fulfil their nutritional needs if they are on a diet. This is a valid concern, although any fears can be alleviated by using weight loss products that are well-balanced and contain all the nutrients you need. For example, the weight loss products from Shake That Weight are fortified with the vitamins and minerals you need to fulfil your nutrition needs. Shake that Weight’s weight loss products also contain the right amount of protein, which is another important building block for your skin.
Eating the right foods is an important part of keeping your skin healthy and looking flawless. Just remember that balance is key and you should try as much as possible to get at least a few of the foods discussed above on your plate for the best results.