Keeping your skin healthy and beautiful is less tedious when you know your dosha and how it affects your health. When you think about irritation, dryness, and breakouts, you also think about the causes of these skin issues. Maybe you’re too stressed, or perhaps you overate peanut or oily food.
No matter what the reasons are, you are not sure how you can remedy these issues and how you can prevent them from coming back.
What if there are specific ayurvedic skin care products that can help you deal with your skin problem? What if you can prevent these issues before they happen? Just like disease prevention, there are also ways to head off skin woes.
How can Ayurveda prevent skin and health problems?
The ayurvedic principle states that it is essential to keep the mind and the body healthy. According to such a law, it’s also crucial to prevent health concerns before they become real problems. This life science considers one’s dosha and prescribes an ideal lifestyle for it. This prescribed lifestyle can help attain balance while warding off potential diseases and any discomfort.
Following the concept what’s beneficial for the mind and body is also helpful for the skin, Ayurveda can also provide support for skin beauty and health, too. To be able to know what works for you, you must identify your dosha first.
What are the different doshas, and what skincare regimen is best for each dosha?
There are three different doshas — Vata, Pitta, and Kapha.
If you have smaller pores on your thin and dry skin, you have a Vata skin type. This skin type is, fortunately, not prone to acne. However, when a Vata skinned person gets a zit, it will most likely be small and dry and found on the forehead.
The common signs of imbalance among people with Vata skin type are wrinkles, excessive dryness, and premature skin aging. Adequate moisturization is essential to bring back the skin’s balance. Oil serums are ideal for hydration. Also, to keep your digestion, drink enough fluids.
If your skin has a pink or pale tone and is quite sensitive, then you must have Pitta type of skin. Imbalance among individuals with this skin type is manifested through rosacea, irritation, inflammation, redness, and acne. It is essential to use ayurvedic skin care products that have calming ingredients to bring back the skin’s balance,
If you experience skin breakouts, avoid drying and harsh elements. Dry skin will only lead to more pimples. You can also use skincare products with mild hydrators and moisturizing agents like the ones sold at Anokha.
Lastly, if you have even, smooth, and fresh skin, you most likely belong to those with Kapha skin type. Bigger pores and more oily skin characterize this skin type. Compared to other doshas, people with Kapha skin type have fewer wrinkles. Imbalances among people with this skin type are manifested through popping of cystic acne around one’s mouth, blackheads, and excessive skin oiliness.
The best skin care product for this skin type is one with light hydrating and pore-clearing agents. Skincare products with using light plant oils are also preferred.