Have you heard that drinking water for clear skin works but never knew why? Click here for a primer on the simple benefits of staying hydrated regularly.
$300,000 is the average amount of money a woman spends on skincare products for her face in her lifetime. That’s right – just for her face!
Now, if you’re someone who has great skin, you’re probably thinking that this amount of money is totally worth it. And, we can’t blame you.
But, what if we told you that there’s something you can do to improve your skin that costs next to nothing? And, doing this one thing won’t just benefit your skin, it’ll also benefit your entire body?
It may sound like we’re talking about some sort of magical elixir, but we’re not. The something that we’re talking about is (drumroll) drinking more water!
That’s right, drinking more water can seriously help improve your skin.
Check out this guide to learn about the many benefits of drinking water for clear skin.
Water and Your Skin
First things first, let’s take a closer look at the relationship between water and skin.
For those who don’t know, skin is the largest organ in the body. And, your skin is mostly made up of water.
Without water, your skin can’t function at its optimal levels. If your skin doesn’t have an adequate supply of water, not only will it become dry, flaky, and tight, but it will also become more prone to aging.
Unfortunately, through sweat, going to the bathroom, and regular activity, the body loses large amounts of water every single day. This is why drinking water is so important, as this is the quickest way to replace the water that your body has lost.
If you don’t, your skin will start showing the adverse effects of dehydration. If you’re still not totally convinced, check out these top benefits of drinking water for your skin:
Whether it’s reducing acne scarring, hyperpigmentation, or rosacea, we’re all looking for ways to improve the complexion of our skin.
And while there are loads of products out there that can help you with your various skin ailments, one of the best things to do is to drink more water to improve the complexion of your skin.
When you drink water, the water enters your digestive system and flushes out the toxins. Eliminating toxins from your body helps to improve the look of your skin.
One study conducted by the University of Missouri-Columbia found that drinking just two cups of water per day helped to increase blood flow to the skin. An increase in blood flow helps to improve tone and complexion, which is a great reason to drink up if we’ve ever heard one.
Just make sure that the water you’re drinking is super clean, otherwise, you risk ingesting even more toxins. You may want to look into installing a new water system in your home to ensure clean water.
We’ve all dealt with a puffy face after eating too much salty food or drinking too much booze.
If your skin is puffy, it’s because it’s retaining water.
Our bodies retain water when we’re dehydrated. Basically, water retention is what our bodies due to protect us. If you’re dehydrated, that sends a signal to your body that says “uh-oh we don’t know when we’re going to get water next, so we better hang on tight to the water we have”.
So, while you’re groaning about your puffy face, your body is literally trying to save your life.
Luckily, drinking some water is all it takes to reduce the puffiness.
Dealing with acne can be extremely difficult. In fact, studies show that acne is linked to an increase in depression, anxiety, and low self-esteem.
If you have acne, you should definitely talk to a dermatologist about treating it. However, you should also beef up your water intake in the meantime.
Drinking water helps to flush toxins out of your skin and minimize your pores. This means that your pores will be less likely to clog up with dirt and oil and form zits.
We’re all looking for ways to slow down the signs of aging on our skin.
In addition to using plenty of sunscreen and staying out of the sun, you should also drink plenty of water. Drinking water can help keep plumpen your skin, which in turn slows down the aging process.
Plump skin can also help to hide and even out current signs of aging.
Dry skin often leads to cracking, flaking, and itchiness. Not only is this unattractive, but avoiding the temptation to itch can be extremely difficult.
Luckily, this problem is easy to solve by drinking more water. By drinking water, your skin becomes more hydrated, which in turn reduces the cracking and flaking and with it, the temptation to itch.
Water and Oil Balance
By having the right balance of water and oil on your skin, you’re less likely to breakout, suffer from dryness, and have enlarged pores.
The best way to make sure that both stay balanced is to drink water.
Drinking water isn’t just great for your skin. It also comes with these additional benefits:
- Regulating the digestive system: Drinking water helps keep the kidney working normally and prevents constipation
- Weight loss: Drinking water helps eliminate false signs of hunger. Oftentimes, we think we’re thirsty when we’re really just hungry
- Cold water can help leave your hair glossy and shiny
- Drinking water can help keep your nails strong
- Flushes body waste
- Helps maintain blood pressure
- Boosts exercise performance
- Regulates body temperature
- Reduces the chance of a hangover
Drinking Water for Clear Skin: Wrap Up
As you can see, there are many benefits to drinking water for clear skin.
In general, you should try to drink between a half an ounce to one ounce of water per pound of body weight. So, if you weigh 120 lbs, this means you should drink between 60-120 ounces per day.
So, grab a glass of water, and keep browsing our blog for more skincare tips and tricks.