In the old days, people believed that lack of sleep did not have any adverse effects on human health other than tiredness throughout the day. However, recent research has reversed this dogma. Sleep loss may have a far-reaching effect on the immune system, the nervous system, cardiovascular health, and the endocrine system. Therefore people who have insomnia should take melatonin gummies like those by Gummies Garden or other supplements to induce sleep in order to prevent other health problems caused by insomnia.
However, the following are the major health problems associated with insomnia. They are:
- Cardiovascular diseases
- Alcohol usage
The extent of sleep deprivation determines the severity of the adverse effects caused due to it. A night of restorative sleep is essential for the breakdown of harmful toxicants in the body throughout the day. Sleep revitalizes the body and soul and energizes you for the next day. People suffering from insomnia find it difficult the next day as their body hasn’t had ample time to heal itself.
Below, some of the adverse health effects of insomnia are discussed in detail.
Impaired glucose intolerance and diabetes are also associated with insomnia. Impaired glucose intolerance is the first step towards diabetes. People sleeping less than five hours of sleep are more likely to develop diabetes and impaired glucose intolerance. Insomniacs have 2.5 times more diabetic issues than people who sleep well. Sleep restores and heals your body. A severe lack of such a miracle cure raises glucose levels in the blood, making a person more likely to be diabetic than someone who has had their fair share of deep restorative sleep.
Studies also show that glucose clearance is 40% slower in the human body if deprived of sleep. Therefore, treating your insomnia might just take you out of the range, and you could cure your diabetes.
Sleeping less than the required daily hours is directly associated with obesity. The more you experience sleep deprivation, the more would be your chances of gaining weight quickly. Studies show that people sleeping less than 5 hours are 75% more likely to have a rapid increase in their BMI (body mass index). Sleep deprivation also leads to rigid body fat, which becomes difficult to get rid of.
One of the reasons is that a lack of sleep increases your appetite, which ultimately leads you to eat more. This increased appetite is due to a drop in leptin hormone that suppresses appetite. Also, sleep insufficiency causes the hormone ghrelin to increase in your body. This hormone stimulates your appetite, causing you to feel hungry more often.
Research shows that as insomnia issues increase in people, there has been an increase in the obesity problem. The situation keeps worsening day by day, and obesity causes many other critical health issues that indicate serious public health problems. Therefore, insomnia has to be controlled first to cure obesity and bring people back to a healthy lifestyle.
Heart attacks and strokes are also associated with a lack of sleep. Prolonged periods of sleep deprivation increase the likelihood of a fatal heart attack. The same is the case for smoking. Therefore, this study suggests that insomnia is perhaps as critical as smoking, if not more dangerous.
The reason for cardiovascular morbidity is that blood pressure increases due to sleep insufficiency. Experimental data reveal that blood pressure increases even in healthy young males due to a deprivation of a mere one night of sleep. An increase in blood pressure is closely related to cardiovascular health. Therefore, treating insomnia would mean making sure your heart remains healthy.
Anxiety and Depression
Mood swings, depression, anxiety are all associated with sleep deprivation and insomnia. Research shows that people with sleep insufficiency experience mental stress. They also find themselves unable to make decisions. Insomnia patients also experience mood alterations to a greater extent.
These adverse effects don’t just affect adults. It has been commonly found in high school students. They feel lower self-esteem and depression.
The intake of alcohol and insomnia have a direct relationship. Most people tend to take solace from a drink if they face trouble falling asleep. 20% of the adults in America take a drink before they go to bed. Although, alcohol might be the core cause of causing insomnia. Even a single serving makes it hard to attain deep sleep. Without deep and restorative sleep, our body doesn’t heal properly, and therefore, we aren’t ready for the next day.
Prolonged periods of insomnia increase dependency on alcohol which could be very critical in the long run. It is ironic how people try to treat their loss of sleep through the very thing that causes it.
Research shows that an estimated 250 working days are lost due to increased consumption of alcohol every year. Increased alcohol intake due to insomnia makes other disorders occur. This is very bad for the mental and physical well-being of a person. Increased dependency on alcohol also increases the risk of addiction.