Everyone is after the fountain of youth, so much so that millions of dollars are spent every year by people trying to look and feel younger.
You may be surprised to learn that the value of the skincare industry alone in Australia is just under US£2,000 million!
Luckily you don’t need to spend a fortune in order to retain your youthful health and vitality: here are 5 tips for you to try:
Hydrate Your Skin
Your body is between 60-70% water, it is essential for the correct functioning of your cells and for flushing out toxins. However, skin care is about more than just drinking water. Young looking skin has a high quantity of collagen, which unfortunately decreases as you age.
Using a good quality skin cream will help to keep your skin hydrated and protect it from the effects of the sun. You may want to try these nutraceutical products as they are not tested on animals and are environmentally friendly.
You won’t be surprised to discover that nutrition plays an important role in staying healthy and living longer. In essence, you are what you eat.
Making sure you get a balanced and nutritious diet is critical if you want to maintain your youthful approach to life and health.
The good news is that this is much easier to do in the modern world.
When you exercise your heart starts pumping and your organs all have to work harder. This helps to make them stronger, keeps your blood pressure lower, and generally improves your wellbeing.
You don’t need to do a huge amount of exercise, 20 minutes walking a day and a little strength training a couple of times a week will suffice.
It’s not just your body that you need to look after if you want to stay looking and feeling young. You need to regularly stimulate your brain. Puzzles, crosswords, or studying something new are great ways of doing this; and they can be fun.
The more you work your brain the better it will respond when needed and the better your cognitive ability will be, no matter how old you are.
Talk To Others
It is also important to use your social skills to maintain contact with others. It’s more than just keeping up with the local gossip. Talking to others can prevent feelings of loneliness and depression, which are both going to make you age much faster.
By feeling part of a larger group you’ll find value in your life and the activities you do. Plus, you’ll always be busy which will stop you even thinking about aging!
They say you need to think young to be young and this is true. To facilitate this, make sure you spend some time with people younger than yourself, it won’t just help you to feel younger, it will also ensure you are still in touch with current events and developing trends.